By Webmaster on Feb 28, 2010 in Women's Health
Angel asked: Im 15 und haben große Brust und ich hasse sie…, obgleich im sicher ich verringern meine Größe kippen (oder kann i?) im sicher kann ich anheben… bin dort ausarbeiten, das helfen kann, meine Brust vor dem Sommer anzuheben? Helfen Sie bitte!
You can do push ups.
FTR *AIRBORNE* | Mar 4, 2010 | Reply
Hebt u slechts?
Susan | Mar 4, 2010 | Reply
incline dumbell press,,high reps,,,low eight, this will tone while adding only a little of muscle. the little muscle you add will help to pull up your stuff. also add in some military shoulder presses,,again high reps, low weight. i would stay away from the actual normal push up,, the more muscle you develop in the middle of your chest will add weight to them and cause them to drop further. also you can watch your diet,, a little weight loss will help the process.
idothisforaliving | Mar 6, 2010 | Reply